Physical Inactivity and Its Association with Cardiovascular Risk Factors

Abstract

Physical inactivity is an important modifiable lifestyle factor associated with the development of cardiovascular disease. This study examines the relationship between low levels of physical activity and selected cardiovascular risk factors among adults. Physical activity is assessed through frequency, duration, and intensity of daily exercise, while cardiovascular risk is evaluated using body mass index, blood pressure, blood glucose, lipid profile, and waist circumference. The findings suggest that physically inactive individuals are more likely to demonstrate unfavorable cardiovascular risk profiles, including increased body weight, elevated blood pressure, abnormal lipid levels, and impaired glucose regulation. Prolonged sedentary behavior may further contribute to these adverse outcomes. In contrast, regular physical activity is associated with healthier metabolic and cardiovascular indicators. The study highlights the importance of reducing physical inactivity and promoting routine exercise as practical strategies for improving cardiovascular health and lowering the long-term risk of cardiovascular disease among adults.